This self care challenge is the perfect way to prioritize yourself. It’s delivered straight to your email and takes less than 20 minutes a day!
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What is the 14 Day Self Care Challenge?
The 14 Day Self Care Challenge is an email series designed to fit into your busy schedule. It provides daily activities and motivation to help you stay on track.
This challenge is unique because it focuses a lot on your mental health, which is a big part of self care.
Who is the 14 Day Self Care Challenge for?
This self care challenge is for women who need to prioritize themselves more. Specifically, it’s aimed at:
- ✅ The self-driven woman who’s finally ready to live for herself
- ✅ The overwhelmed mom looking to make time for herself
- ✅ The busy entreprenuer craving work life balance
- ✅ The career woman wanting to take a break
- ✅ The people pleaser ready to put herself first
If any of these resonate with you, I highly encourage you to take charge and join the series now!
Here’s what to expect from the self care challenge!
Throughout the 14 days, you will receive a daily email with:
- Intentional activities
- Love notes
- An exclusive community
- Journal prompts
Learn to reconnect with yourself with activities that are designed to be done quickly so you can easily fit them into your busy day. Each email even has motivation to help you keep going.
If you fall behind, there are chances to catch up. Plus, each day’s activity is so short, you can easily do two in one day if you need to.
How it works
Reconnect with yourself and find joy in the little moments.
Learn sustainable self care practices. Because these activities are so quick and easy to implement, you’ll be able to continue them after the challenge is over.
Experience a new sense of self love through this journey. This self care challenge helps you develop a renewed sense of purpose and self appreciation. You are worthy of love and care. It’s time you remembered that!
How much does the 14 Day Self Care Challenge cost?
The 14 Day Self Care Challenge is $37. You can get it here.
My experience
I’ll admit: this year has felt more hectic and busy than ever. Between kids in school, traveling, and my husband being out of town, I’ve been juggling so much.
Especially, when my husband travels for work, I do my best to take care of myself. But it’s not easy. I discovered this challenge at the perfect time because I desperately needed new ideas.
Honestly, this self care challenge felt very unique. There were definitely the quintessential activities like a relaxing shower, but a lot of the activities focused on my mental health. There are times I need that more than anything else.
For example, there was one day in particular that encouraged me to write down all the things I don’t like. The rationale being that we constantly tell ourselves that we need to be happy and go with the flow.
But things go wrong, people talk to us rudely, our kids yell at us. The more we resist, the harder it can be to let go of them.
What made this self care challenge special
I don’t want to give too much away because I don’t want to spoil the emails for you. However, I have to share my favorite part of the challenge: the first email!
The self care challenge begins with having you write a love letter to yourself. What a beautiful way to take care of yourself. When I think of “self care”, I usually think of peaceful music, bubble baths, and candles.
But loving yourself is an important part of self care that I don’t think is talked about enough. This email series does an amazing job of reminding you abut it’s importance.
FAQs about self care
What are some challenges to self care?
Time, cost, and accessibility can make self care hard to accomplish. That’s why I loved this challenge. It can easily be worked into your busy life.
What are the 5 C’s of self care?
The 5 C’s of self care are: connection, compassion, coping, community, and care.
Self care is different for everyone. The trick is to find what feels right to you. I advise you to begin small and try different things until you find something that works (i.e. you enjoy it and can keep it up going forward).
What are 5 things you can do for self care?
Here are 5 things you can do for self care: regular exercise, eating healthy, prioritizing downtime, practicing gratitude, and staying connected with others.
Final thoughts on the 14 Day Self Care Challenge?
If you’re ready to take care of your mental health through self care, then this challenge is for you!
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About the Author
Melissa is a wife of 8 years and mother to 2 young kiddos. She has a passion for helping couples prioritize and strengthen their marriage after having kids. She knows firsthand how difficult it can be to connect with your spouse when you have little people running around, demanding all of your attention.